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How To Start The Vegetarian Lifestyle For The First Time

Having a vegetarian lifestyle has been a popular alternative for healthy living in today's generation. Most people do not understand about a vegetarian diet by several aspects. One major concern for a beginner is the source of protein with the absence of animal products in a vegetarian menu. The fact is there are many plant sources that contain a high amount of protein such as soybeans and soybean products, grains, vegetables and fruits. They are rich sources of good protein without having to eat meat and animal products. Here are major steps to start a vegetarian lifestyle: *Step 1 - Identifying Your Motives You start this lifestyle by several factors. Most obviously, people go with this diet for health reasons. There are also those that are concerned of how animals are treated during the slaughtering process that would consume plant products instead to show their protest against animal cruelty. *Step 2 - Educate Yourself Individuals need to be properly informed before emba
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How To Make Finger Licking Vegetarian Meals As A Vegetarian Newbie

Meatless dishes have long been misunderstood.  A common misconception of vegan or vegetarian dishes is that they always taste bland, boring, or similar to cardboard.  This perception is usually made by people who have thrown a frozen veggie burger in the microwave once, and immediately vowed never to leave real beef again. A home cooked vegetarian dish, prepared with love and fresh ingredients is sure to be delicious and satisfying, so long as these valuable tips are implicated. Reinvent classic dishes with attractive and colourful healthy alternatives to eat.  The family will be too busy asking for seconds to notice the absence of meat.  There is no limit to the amount of tasteful, innovative, vegetarian recipes available to create at home. 5 Great Ways to Make Sensational Vegan or Vegetarian Meals 1). Buy local, organic fruit and vegetables which are in season. Join a community shared agriculture group (CSA) if there is one in the area or stop by the farmer's market. Grow he

Calf Born in the Truck

This calf was born in the truck, his mother was going to the slaughterhouse. He was abandoned on the road. As a mother it was great day, but she was going to the path of death... She was mother on the way and saw how her calf was left to die alone. She couldn't even say hello to him, not even say goodbye. Luckily for the little one, Traffic Police rescued him. Meanwhile he was gonna start a new life, and his mother died chopped in pieces. This is the reality of millions of animals on a daily basis. You have the power to change reality. GO VEGAN ♥ ~ Magdalena Vegana Source : The Joyful Vegan

What Harm Can You Do?

All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do? ~Buddha

Fresh Food – Rainbow

HEALTH TIP : We eat with our eyes first, don’t we? God made food attractive so we would choose to eat what’s good for us. The truth is that foods with vibrant and rich colors aren’t just “pretty” … they’re also “ healthy .” There are literally thousands of health promoting phytochemicals found in plants, and that’s why it is essential to eat a wide variety of colorful yellow, red, orange, green, purp le, and blue fruits and vegetables every day! Eating plenty of healthy vegetables and fruits helps prevent heart disease and strokes, diverticulitis, control your blood pressure, prevent prostate cancer, colon cancer, and protects against cataracts and macular degeneration or vision loss. By eating fruits and vegetables from each color group, you will benefit from the unique array of phytochemicals, as well as essential vitamins, minerals, and fiber that each color group has to offer. Colorful fruits and vegetables are chock full of “flavonoids” and “carotenoids” (powerful compounds th

Holocaust of the Animals

"Our grandchildren will ask us one day: Where were you during the Holocaust of the animals? What did you do against these horrifying crimes? We won't be able to offer the same excuse for the second time, that we didn't know" -Dr. Helmut Kaplan There is no argument for humans eating meat.We were not born carnivores but conditioned to do so. We unlike animals have a choice in what we eat,that's what makes us different.

Cruelty of Man

People speak sometimes about the "bestial" cruelty of man, but that is terribly unjust and offensive to beasts, no animal could ever be so cruel as a man, so artfully, so artistically cruel. ~Fyodor Dostoyevsky Eat vegan to stop the murder, shop vegan to stop the needless testing, be vegan to help save the animals, the planet, the waters, the starving and even to save your own life. Source : EVOLVE! Campaigns