Veggie Love Planet

As a prospective vegan, you may be wondering exactly why vegans make the dietary choices they make. And you may also be hesitant to adopt these choices until you yourself understand and accept them. In this article, We will explain the two major vegetarian positions on eating eggs to help you make your decision. The sub-category of vegetarian I will cover, ovo-vegetarians, accept the normal consumption of eggs because they do not believe that doing so conflicts with an ethical vegetarian diet. They do not see eggs as living things and subsequently do not make the connection between consuming eggs and causing animal suffering or death. In addition to this, many ovo-vegetarians see complete veganism as limiting their options unnecessarily, especially when eggs are an excellent source of complete protein and a viable nutritional alternative to meat. Many vegetarians who do consume eggs opt for "free range" eggs over normal or "battery" eggs. This is usually out of ...

Number of people worldwide who will die as a result of malnutrition this year: 20 million Number of people who could be adequately fed using land freed if Americans reduced their intake of meat by 10%: 100 million Percentage of corn grown in the U.S. eaten by people: 20 Percentage of corn grown in the U.S. eaten by livestock: 80 Percentage of oats grown in the U.S. eaten by livestock: 95 Percentage of protein wasted by cycling grain through livestock: 90 How frequently a child dies as a result of malnutrition: every 2.3 seconds Pounds of potatoes that can be grown on an acre: 40,000 Pounds of beef produced on an acre: 250 Percentage of U.S. farmland devoted to beef production: 56 Pounds of grain and soybeans needed to produce a pound of edible flesh from feedlot beef: 16 So, why don’t you choose to be a vegetarian and save the world from hunger? Be Vegetarian and save the world from hunger! Source = " Diet For A New America " by John Robbins

If there was an eating style that made you happy, would you do it? What if that same eating style helped keep your weight in the healthy range?  And reduced your risk of breast, bladder, and other cancers?  Would you then? Vegetarians have been studied extensively and recently, studies reveal that a vegetarian lifestyle is healthier overall.  In Nutrition Journal, vegetarians had less depression, anxiety and stress and overall, better moods than meat-eaters in the U.S.  The reason?  Vegetarians eat less animal-based essential fatty acids and more omega-3 from plants.  People with diabetes have a higher incidence of colon, liver, pancreatic, and endometrial cancers.  The American Diabetes Association and American Cancer Society suggest more whole grains, fruits and vegetables and less red and processed meats which reduces the risk. In the American Journal of Clinical Nutrition, researchers say postmenopausal women can lower their risk of breast canc...