Veggie Love Planet

Having a vegetarian lifestyle has been a popular alternative for healthy living in today's generation. Most people do not understand about a vegetarian diet by several aspects. One major concern for a beginner is the source of protein with the absence of animal products in a vegetarian menu. The fact is there are many plant sources that contain a high amount of protein such as soybeans and soybean products, grains, vegetables and fruits. They are rich sources of good protein without having to eat meat and animal products. Here are major steps to start a vegetarian lifestyle: *Step 1 - Identifying Your Motives You start this lifestyle by several factors. Most obviously, people go with this diet for health reasons. There are also those that are concerned of how animals are treated during the slaughtering process that would consume plant products instead to show their protest against animal cruelty. *Step 2 - Educate Yourself Individuals need to be properly informed before emba

Meatless dishes have long been misunderstood.  A common misconception of vegan or vegetarian dishes is that they always taste bland, boring, or similar to cardboard.  This perception is usually made by people who have thrown a frozen veggie burger in the microwave once, and immediately vowed never to leave real beef again. A home cooked vegetarian dish, prepared with love and fresh ingredients is sure to be delicious and satisfying, so long as these valuable tips are implicated. Reinvent classic dishes with attractive and colourful healthy alternatives to eat.  The family will be too busy asking for seconds to notice the absence of meat.  There is no limit to the amount of tasteful, innovative, vegetarian recipes available to create at home. 5 Great Ways to Make Sensational Vegan or Vegetarian Meals 1). Buy local, organic fruit and vegetables which are in season. Join a community shared agriculture group (CSA) if there is one in the area or stop by the farmer's market. Grow he

This calf was born in the truck, his mother was going to the slaughterhouse. He was abandoned on the road. As a mother it was great day, but she was going to the path of death... She was mother on the way and saw how her calf was left to die alone. She couldn't even say hello to him, not even say goodbye. Luckily for the little one, Traffic Police rescued him. Meanwhile he was gonna start a new life, and his mother died chopped in pieces. This is the reality of millions of animals on a daily basis. You have the power to change reality. GO VEGAN ♥ ~ Magdalena Vegana Source : The Joyful Vegan

All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do? ~Buddha

HEALTH TIP : We eat with our eyes first, don’t we? God made food attractive so we would choose to eat what’s good for us. The truth is that foods with vibrant and rich colors aren’t just “pretty” … they’re also “ healthy .” There are literally thousands of health promoting phytochemicals found in plants, and that’s why it is essential to eat a wide variety of colorful yellow, red, orange, green, purp le, and blue fruits and vegetables every day! Eating plenty of healthy vegetables and fruits helps prevent heart disease and strokes, diverticulitis, control your blood pressure, prevent prostate cancer, colon cancer, and protects against cataracts and macular degeneration or vision loss. By eating fruits and vegetables from each color group, you will benefit from the unique array of phytochemicals, as well as essential vitamins, minerals, and fiber that each color group has to offer. Colorful fruits and vegetables are chock full of “flavonoids” and “carotenoids” (powerful compounds th

"Our grandchildren will ask us one day: Where were you during the Holocaust of the animals? What did you do against these horrifying crimes? We won't be able to offer the same excuse for the second time, that we didn't know" -Dr. Helmut Kaplan There is no argument for humans eating meat.We were not born carnivores but conditioned to do so. We unlike animals have a choice in what we eat,that's what makes us different.

People speak sometimes about the "bestial" cruelty of man, but that is terribly unjust and offensive to beasts, no animal could ever be so cruel as a man, so artfully, so artistically cruel. ~Fyodor Dostoyevsky Eat vegan to stop the murder, shop vegan to stop the needless testing, be vegan to help save the animals, the planet, the waters, the starving and even to save your own life. Source : EVOLVE! Campaigns  

Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian diet. This is because plant proteins are considerably less digestible than animal proteins, which contain amino acid chains that are closer or identical to human amino acid chains. Consuming animal proteins might yield close to a 1:1 absorption ratio, while consuming plant proteins, such as wheat, might only yield 50% of the amino acids needed to build a "complete protein" or a protein that can readily be assimilated into the human body. In order for vegetarians to absorb a healthy amount of protein, they must consume a variety of plant proteins to form complete amino chains. By eating vegetables, legumes, seeds, nuts, fruits, and whole grains, vegetarians can increase the amount of complete proteins they create by combining a number of varieties of amino acid chains. Vegetarians must also consume more foods that contain proteins because pl

As a prospective vegan, you may be wondering exactly why vegans make the dietary choices they make. And you may also be hesitant to adopt these choices until you yourself understand and accept them. In this article, We will explain the two major vegetarian positions on eating eggs to help you make your decision. The sub-category of vegetarian I will cover, ovo-vegetarians, accept the normal consumption of eggs because they do not believe that doing so conflicts with an ethical vegetarian diet. They do not see eggs as living things and subsequently do not make the connection between consuming eggs and causing animal suffering or death. In addition to this, many ovo-vegetarians see complete veganism as limiting their options unnecessarily, especially when eggs are an excellent source of complete protein and a viable nutritional alternative to meat. Many vegetarians who do consume eggs opt for "free range" eggs over normal or "battery" eggs. This is usually out of

People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives... People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the switch because we want to preserve Earth's natural resources or because we've always loved animals and are ethically opposed to eating them. Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits. And no wonder: An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lun

Most non vegetarians wonder what drives people to convert to vegetarians and give up their daily meat intake in order to adopt an entirely different way of lifestyle. There is no single answer to this question. Non vegetarians become vegetarians for a lot of different reasons - some even for multiple reasons. Most vegetarians claim that they became a vegetarian for one of three main reasons. The first reason , which most vegetarians claim, is that they have serious ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough. Most vegetarians also disagree with the crowded and stressful environments that animals are forced into; and the hormone-laden daily feed used to make them grow faster and produce more. People who become vegetarians for this purpose often draw ethical boundaries in different spots, depending on their indept personal beliefs. For instance, some

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calories needs. Follow the Dietary Guideline for Americans food group recommendations for your age, sex and activity level to get the right amount and the variety for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. 1. Think about protein Your protein needs can easily be met by eating a variety of plant-based foods. Sources of proteins for vegetarians include beans, nuts, peas, and soy products (tofu, tempe, veggie burgers). Build meals around protein source that are naturally low in fat, such as beans, lentils, and rice. 2. Bone up on source of calcium Calcium is used for building bones and teeth. Sources of calcium for vegetarian include fortified breakfast cereals*(this is generally refer to USA residents only), soy products (tofu, soy-based beverages), calcium-fo