Skip to main content

The wonders of Pineapple! 7 Benefits of Pineapple

vegetarian : The wonders of Pineapple! 7 Benefits of PineappleThe next time you cut up a pineapple, rub the leftover juice onto your clean skin with a cotton wool ball, leave for 5 minutes up to a maximum of 15 minutes, then gently wash it off and apply extra virgin coconut oil.( This only works with fresh pineapple. The enzyme papain that dissolves dead protein is not present in canned pineapple as heating destroys it.)

7 Benefits of Pineapple

1. It lessens risk of hypertension. Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. One of the best ways to combat this is to infuse a high amount of potassium plus a small amount of sodium in your diet to lower blood pressure. Pineapples are the perfect for hypertension because a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium.

2. It helps you lose weight! Eating pineapple can highly cut down your sweet cravings because of its natural sweetness, saving you from a lot of sugar-induced calories. Incorporating a lot of pineapple in your meals will also help a lot in weight loss because pineapples can make you feel full without giving you an ounce of fat.

3. It maintains good eye health. Time and again, studies have found that pineapples protect against age-related eye problems because it is rich in antioxidants.

4. It fights a lot of diseases, being rich in Vitamin C. Pineapples are known to be a very good source of vitamin C, which protects our bodies from free radicals that attack our healthy cells. Lots of free radicals in the body can lead to major diseases like heart disease, diabetes, and various cancers. Vitamin C is considered the most important water-soluble anti-oxidant that fights against disease-inducing substances within the body. It is also an excellent fighter against flu and a great enhancer of the immune system.

5. It prevents plaque and keeps teeth healthy. Another benefit of the high amount of vitamin C in pineapples is that it prevents formation of plaque and gum diseases.

6. It cures constipation and irregular bowel movement. Pineapple is rich in fiber, making it effective in curing constipation and irregular bowel movement.

7. It keeps your skin beautiful! Pineapple contains enzymes that make skin elastic, improve skin hydration, and remove damaged and dead cells. Thus, it helps us achieve a clear and glowing complexion. The enzymes in pineapples also fight free-radical damage and can reduce age spots and fine lines.

Source: http://vegfriend.com/group/natural-vegan-beauty-remedies/forum/topics/the-wonders-of-pineapple-fresh-ofcourse

Comments

Popular posts from this blog

Why Do People Become Vegetarians

Most non vegetarians wonder what drives people to convert to vegetarians and give up their daily meat intake in order to adopt an entirely different way of lifestyle. There is no single answer to this question. Non vegetarians become vegetarians for a lot of different reasons - some even for multiple reasons. Most vegetarians claim that they became a vegetarian for one of three main reasons. The first reason , which most vegetarians claim, is that they have serious ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough. Most vegetarians also disagree with the crowded and stressful environments that animals are forced into; and the hormone-laden daily feed used to make them grow faster and produce more. People who become vegetarians for this purpose often draw ethical boundaries in different spots, depending on their indept personal beliefs. For instance, some...

10 Tips for Following a Vegetarian Diet

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calories needs. Follow the Dietary Guideline for Americans food group recommendations for your age, sex and activity level to get the right amount and the variety for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. 1. Think about protein Your protein needs can easily be met by eating a variety of plant-based foods. Sources of proteins for vegetarians include beans, nuts, peas, and soy products (tofu, tempe, veggie burgers). Build meals around protein source that are naturally low in fat, such as beans, lentils, and rice. 2. Bone up on source of calcium Calcium is used for building bones and teeth. Sources of calcium for vegetarian include fortified breakfast cereals*(this is generally refer to USA residents only), soy products (tofu, soy-based beverages), calcium-fo...

Six Reasons Why Vegetarian Diet is so Good

Here are six reasons of why vegetarian diet is so good for you: Vegetarian cuisine is naturally low in saturated fats, and foods of plant origin contain little or no cholesterol. Plant foods are also much higher in fiber than animal foods. Many plant foods contain significant amounts of vital B-vitamins, and folic acid: and fruits and vegetables are powerful sources of phytochemicals - nutrients that help every organ of the body work better. Vegetarians tend to eat fewer calories, since grains, legumes, fruits, and vegetables, volume-for-volume, tend to be lower in calories than meat and poultry. Studies have shown that as long as their diet is balanced and nutritious, the people who consume fewer total daily calories live longer and healthier lives. Veggie lovers believe that foods from plant sources, which are lower on the food chain, are safer than animal foods, since pollutants tend to concentrate in fatty tissues. While raw fruits and vegetables can carry harmful ba...