7 Reasons to Give Up Sugar

7 Reasons to Give Up Sugar:

Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished.
Sugar Makes You Fat – It is filled with calories that are stored in your fat tissues.
Sugar Makes You Nervous – There is a clear link between excess sugar and disorders like anxiety, depression, and schizophrenia, because of extreme levels of insulin and adrenalin.
Sugar Causes Diabetes, Kidney and Heart Problems – Excess sugar can damage the pancreas’s ability to function properly.
Sugar Kills Your Teeth – Sugar increases the bacteria in your mouth that erodes enamel. The biggest crime is that many popular toothpastes contain sugar which is not required to be put the on the label.
Sugar Suppresses the Immune System - Sugar interferes with the body by overtaxing its defenses.
Sugar Causes Wrinkles – A high-sugar diet damages collagen.

The average American consumes 20 teaspoons of added sugar each day; that is 2-3 pounds of sugar per week! This is added sugar; not sugar naturally found in fruit, vegetables, grains and milk. The World Health Organization says no more than 10 percent of calories should come from added sweeteners; that is a maximum of 12 teaspoons of sugar for a 2,200-calorie diet. Twenty teaspoons may sound like a lot of sugar to get through in one day, but…

Consider the following:

Low-fat fruit yogurt (125ml) contains 4 1/2 tsp of sugar.
2 slices white bread contains 6 tsp of sugar.
Wheaties (1 bowl & 1/2 tsp sugar) contains 3-4 tsp sugar.
1 glazed donut contains 6 tsp of sugar.
A 12 ounce Pepsi contains 10 tsp of sugar.

Comments

Why Do People Become Vegetarians

Most non vegetarians wonder what drives people to convert to vegetarians and give up their daily meat intake in order to adopt an entirely different way of lifestyle. There is no single answer to this question. Non vegetarians become vegetarians for a lot of different reasons - some even for multiple reasons. Most vegetarians claim that they became a vegetarian for one of three main reasons. The first reason , which most vegetarians claim, is that they have serious ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough. Most vegetarians also disagree with the crowded and stressful environments that animals are forced into; and the hormone-laden daily feed used to make them grow faster and produce more. People who become vegetarians for this purpose often draw ethical boundaries in different spots, depending on their indept personal beliefs. For instance, some...

10 Tips for Following a Vegetarian Diet

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calories needs. Follow the Dietary Guideline for Americans food group recommendations for your age, sex and activity level to get the right amount and the variety for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. 1. Think about protein Your protein needs can easily be met by eating a variety of plant-based foods. Sources of proteins for vegetarians include beans, nuts, peas, and soy products (tofu, tempe, veggie burgers). Build meals around protein source that are naturally low in fat, such as beans, lentils, and rice. 2. Bone up on source of calcium Calcium is used for building bones and teeth. Sources of calcium for vegetarian include fortified breakfast cereals*(this is generally refer to USA residents only), soy products (tofu, soy-based beverages), calcium-fo...

How To Start The Vegetarian Lifestyle For The First Time

Having a vegetarian lifestyle has been a popular alternative for healthy living in today's generation. Most people do not understand about a vegetarian diet by several aspects. One major concern for a beginner is the source of protein with the absence of animal products in a vegetarian menu. The fact is there are many plant sources that contain a high amount of protein such as soybeans and soybean products, grains, vegetables and fruits. They are rich sources of good protein without having to eat meat and animal products. Here are major steps to start a vegetarian lifestyle: *Step 1 - Identifying Your Motives You start this lifestyle by several factors. Most obviously, people go with this diet for health reasons. There are also those that are concerned of how animals are treated during the slaughtering process that would consume plant products instead to show their protest against animal cruelty. *Step 2 - Educate Yourself Individuals need to be properly informed before emba...

Veggie Love Planet

Search This Blog