Veggie Love Planet

Having a vegetarian lifestyle has been a popular alternative for healthy living in today's generation. Most people do not understand about a vegetarian diet by several aspects. One major concern for a beginner is the source of protein with the absence of animal products in a vegetarian menu. The fact is there are many plant sources that contain a high amount of protein such as soybeans and soybean products, grains, vegetables and fruits. They are rich sources of good protein without having to eat meat and animal products. Here are major steps to start a vegetarian lifestyle: *Step 1 - Identifying Your Motives You start this lifestyle by several factors. Most obviously, people go with this diet for health reasons. There are also those that are concerned of how animals are treated during the slaughtering process that would consume plant products instead to show their protest against animal cruelty. *Step 2 - Educate Yourself Individuals need to be properly informed before emba...

Meatless dishes have long been misunderstood.  A common misconception of vegan or vegetarian dishes is that they always taste bland, boring, or similar to cardboard.  This perception is usually made by people who have thrown a frozen veggie burger in the microwave once, and immediately vowed never to leave real beef again. A home cooked vegetarian dish, prepared with love and fresh ingredients is sure to be delicious and satisfying, so long as these valuable tips are implicated. Reinvent classic dishes with attractive and colourful healthy alternatives to eat.  The family will be too busy asking for seconds to notice the absence of meat.  There is no limit to the amount of tasteful, innovative, vegetarian recipes available to create at home. 5 Great Ways to Make Sensational Vegan or Vegetarian Meals 1). Buy local, organic fruit and vegetables which are in season. Join a community shared agriculture group (CSA) if there is one in the area or stop by the farmer's ...

This calf was born in the truck, his mother was going to the slaughterhouse. He was abandoned on the road. As a mother it was great day, but she was going to the path of death... She was mother on the way and saw how her calf was left to die alone. She couldn't even say hello to him, not even say goodbye. Luckily for the little one, Traffic Police rescued him. Meanwhile he was gonna start a new life, and his mother died chopped in pieces. This is the reality of millions of animals on a daily basis. You have the power to change reality. GO VEGAN ♥ ~ Magdalena Vegana Source : The Joyful Vegan

All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do? ~Buddha

HEALTH TIP : We eat with our eyes first, don’t we? God made food attractive so we would choose to eat what’s good for us. The truth is that foods with vibrant and rich colors aren’t just “pretty” … they’re also “ healthy .” There are literally thousands of health promoting phytochemicals found in plants, and that’s why it is essential to eat a wide variety of colorful yellow, red, orange, green, purp le, and blue fruits and vegetables every day! Eating plenty of healthy vegetables and fruits helps prevent heart disease and strokes, diverticulitis, control your blood pressure, prevent prostate cancer, colon cancer, and protects against cataracts and macular degeneration or vision loss. By eating fruits and vegetables from each color group, you will benefit from the unique array of phytochemicals, as well as essential vitamins, minerals, and fiber that each color group has to offer. Colorful fruits and vegetables are chock full of “flavonoids” and “carotenoids” (powerful compounds th...

"Our grandchildren will ask us one day: Where were you during the Holocaust of the animals? What did you do against these horrifying crimes? We won't be able to offer the same excuse for the second time, that we didn't know" -Dr. Helmut Kaplan There is no argument for humans eating meat.We were not born carnivores but conditioned to do so. We unlike animals have a choice in what we eat,that's what makes us different.

People speak sometimes about the "bestial" cruelty of man, but that is terribly unjust and offensive to beasts, no animal could ever be so cruel as a man, so artfully, so artistically cruel. ~Fyodor Dostoyevsky Eat vegan to stop the murder, shop vegan to stop the needless testing, be vegan to help save the animals, the planet, the waters, the starving and even to save your own life. Source : EVOLVE! Campaigns  

Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian diet. This is because plant proteins are considerably less digestible than animal proteins, which contain amino acid chains that are closer or identical to human amino acid chains. Consuming animal proteins might yield close to a 1:1 absorption ratio, while consuming plant proteins, such as wheat, might only yield 50% of the amino acids needed to build a "complete protein" or a protein that can readily be assimilated into the human body. In order for vegetarians to absorb a healthy amount of protein, they must consume a variety of plant proteins to form complete amino chains. By eating vegetables, legumes, seeds, nuts, fruits, and whole grains, vegetarians can increase the amount of complete proteins they create by combining a number of varieties of amino acid chains. Vegetarians must also consume more foods that contain proteins because pl...

As a prospective vegan, you may be wondering exactly why vegans make the dietary choices they make. And you may also be hesitant to adopt these choices until you yourself understand and accept them. In this article, We will explain the two major vegetarian positions on eating eggs to help you make your decision. The sub-category of vegetarian I will cover, ovo-vegetarians, accept the normal consumption of eggs because they do not believe that doing so conflicts with an ethical vegetarian diet. They do not see eggs as living things and subsequently do not make the connection between consuming eggs and causing animal suffering or death. In addition to this, many ovo-vegetarians see complete veganism as limiting their options unnecessarily, especially when eggs are an excellent source of complete protein and a viable nutritional alternative to meat. Many vegetarians who do consume eggs opt for "free range" eggs over normal or "battery" eggs. This is usually out of ...

People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives... People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the switch because we want to preserve Earth's natural resources or because we've always loved animals and are ethically opposed to eating them. Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits. And no wonder: An estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lun...

Most non vegetarians wonder what drives people to convert to vegetarians and give up their daily meat intake in order to adopt an entirely different way of lifestyle. There is no single answer to this question. Non vegetarians become vegetarians for a lot of different reasons - some even for multiple reasons. Most vegetarians claim that they became a vegetarian for one of three main reasons. The first reason , which most vegetarians claim, is that they have serious ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough. Most vegetarians also disagree with the crowded and stressful environments that animals are forced into; and the hormone-laden daily feed used to make them grow faster and produce more. People who become vegetarians for this purpose often draw ethical boundaries in different spots, depending on their indept personal beliefs. For instance, some...

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calories needs. Follow the Dietary Guideline for Americans food group recommendations for your age, sex and activity level to get the right amount and the variety for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. 1. Think about protein Your protein needs can easily be met by eating a variety of plant-based foods. Sources of proteins for vegetarians include beans, nuts, peas, and soy products (tofu, tempe, veggie burgers). Build meals around protein source that are naturally low in fat, such as beans, lentils, and rice. 2. Bone up on source of calcium Calcium is used for building bones and teeth. Sources of calcium for vegetarian include fortified breakfast cereals*(this is generally refer to USA residents only), soy products (tofu, soy-based beverages), calcium-fo...

7 Reasons to Give Up Sugar: Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished. Sugar Makes You Fat – It is filled with calories that are stored in your fat tissues. Sugar Makes You Nervous – There is a clear link between excess sugar and disorders like anxiety, depression , and schizophrenia, because of extreme levels of insulin and adrenalin. Sugar Causes Diabetes, Kidney and Heart Problems – Excess sugar can damage the pancreas’s ability to function properly. Sugar Kills Your Teeth – Sugar increases the bacteria in your mouth that erodes enamel. The biggest crime is that many popular toothpastes contain sugar which is not required to be put the on the label. Sugar Suppresses the Immune System - Sugar interferes with the body by overtaxing its defenses. Sugar Causes Wrinkles – A high-sugar diet damages collagen. ...

Cause of global warming: greenhouse effect Primary cause of greenhouse effect: carbon dioxide emissions from fossil fuels Fossil fuels needed to produce meat-centered diet vs. a meat-free diet: 3 times more Percentage of U.S. topsoil lost to date: 75 Percentage of U.S. topsoil loss directly related to livestock raising: 85 Number of acres of U.S. forest cleared for cropland to produce meat-centered diet: 260 million Amount of meat imported to U.S. annually from Central and South America: 300,000,000 pounds Percentage of Central American children under the age of five who are undernourished: 75 Area of tropical rainforest consumed in every quarter-pound of rainforest beef: 55 square feet Current rate of species extinction due to destruction of tropical rainforests for meat grazing and other uses: 1,000 per year Source = " Diet For A New America " by John Robbins

Number of people worldwide who will die as a result of malnutrition this year: 20 million Number of people who could be adequately fed using land freed if Americans reduced their intake of meat by 10%: 100 million Percentage of corn grown in the U.S. eaten by people: 20 Percentage of corn grown in the U.S. eaten by livestock: 80 Percentage of oats grown in the U.S. eaten by livestock: 95 Percentage of protein wasted by cycling grain through livestock: 90 How frequently a child dies as a result of malnutrition: every 2.3 seconds Pounds of potatoes that can be grown on an acre: 40,000 Pounds of beef produced on an acre: 250 Percentage of U.S. farmland devoted to beef production: 56 Pounds of grain and soybeans needed to produce a pound of edible flesh from feedlot beef: 16 So, why don’t you choose to be a vegetarian and save the world from hunger? Be Vegetarian and save the world from hunger! Source = " Diet For A New America " by John Robbins

Many people with omnivorous eating habits understand the basics of vegan living, that most vegans don't eat or wear meat or animal products or by-products. Yet many of these same people are taken aback when a vegan explains that she won't eat honey. They don't understand why a vegan wouldn't eat honey. Here's why. Vegans choose their particular lifestyle for multiple reasons. One of those reasons is to protect their health . Vegans have studied the findings of legitimate scientists and have discovered that eating animal protein is hazardous to one's health. Eating animal protein (whether it is found in meat, eggs, or dairy products) can be directly linked to multiple Western diseases (also known as "diseases of affluence"). Some of those diseases include cancer, diabetes mellitus, heart disease, and osteoporosis, to name a few. A great many vegans have chosen to eliminate all animal protein from their diets to gain these health benefits. Even vegetaria...

Plant-based diets are gaining momentum and becoming more mainstream. Pop your head into any grocery store and you’ll be able to find numerous products marked “Vegetarian” or “Certified Vegan.” It can be difficult to know what’s what! Below are brief definitions to help guide you. Vegetarians do not consume any fish, meat, or poultry. A lacto-vegetarian consumes dairy products and an ovo-vegetarian consumes eggs. A lacto-ovo vegetarian consumes both dairy products and eggs, but no meat. Products labeled “vegetarian” typically do not contain any meat or meat-derived products; however, there are no regulations in the U.S. governing the use of “vegetarian” on a label.  To be certain that a product is vegetarian, contact the manufacturer. An example of a meat-derived product is gelatin, which is prepared from animal bones. Vegans are vegetarians who do not consume any animal/insect=derived products including dairy products, eggs, and honey. This group avoids animal/insect-based food...

The next time you cut up a pineapple, rub the leftover juice onto your clean skin with a cotton wool ball, leave for 5 minutes up to a maximum of 15 minutes, then gently wash it off and apply extra virgin coconut oil.( This only works with fresh pineapple. The enzyme papain that dissolves dead protein is not present in canned pineapple as heating destroys it.) 7 Benefits of Pineapple 1. It lessens risk of hypertension . Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. One of the best ways to combat this is to infuse a high amount of potassium plus a small amount of sodium in your diet to lower blood pressure. Pineapples are the perfect for hypertension because a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium. 2. It helps you lose weight ! Eating pineapple can highly cut down your sweet cravings because of its natural sweetness, saving you from a lot of sugar-induced calories. Incorporating a lot of pineapple i...

If there was an eating style that made you happy, would you do it? What if that same eating style helped keep your weight in the healthy range?  And reduced your risk of breast, bladder, and other cancers?  Would you then? Vegetarians have been studied extensively and recently, studies reveal that a vegetarian lifestyle is healthier overall.  In Nutrition Journal, vegetarians had less depression, anxiety and stress and overall, better moods than meat-eaters in the U.S.  The reason?  Vegetarians eat less animal-based essential fatty acids and more omega-3 from plants.  People with diabetes have a higher incidence of colon, liver, pancreatic, and endometrial cancers.  The American Diabetes Association and American Cancer Society suggest more whole grains, fruits and vegetables and less red and processed meats which reduces the risk. In the American Journal of Clinical Nutrition, researchers say postmenopausal women can lower their risk of breast canc...

Country music star Carrie Underwood has revamped her diet plan and become a vegan. The singer adopted a vegetarian lifestyle several years ago after discovering the long-term health benefits of cutting out meat, and the former “American Idol” star reveals she’s now avoiding animal products all together in a bid to boost her overall well-being. She tells Self magazine, “I’ve been a vegetarian for seven years, but after seeing a friend who looked amazing and had recently gone vegan, I thought, ‘What’s holding me back?’ Now I’m 95-percent vegan.” However, Underwood insists she’d consider adding dairy back into her eating regime if she could run her own farm. She adds, “My veganism is based on a concern about where my food is coming from. In my perfect world, I’d have webcams wherever food is processed so I’d know how clean it is. “I’ll never eat meat again, because I look and feel better without it, but if I could raise my own cows and chickens and produce my own eggs and cheese...

The American Heart Association recommends eating a diet rich in fruits, vegetables, whole grains and lean meats and poultry. The new USDA dietary guidelines for the first time highlighted the benefits of a vegetarian or vegan diet, including a reduction in obesity and heart disease. It's never too early to take steps to reduce your risk of cardiovascular disease, which affects men and women. In fact, it kills twice as many women as all forms of cancer combined. "We all should be worried about heart disease regardless of our age," said Susan Levin, nutrition education director for the Physicians Committee for Responsible Medicine. "Most people, by the time they are 18, have plaque in their arteries." A vegan diet is more mainstream than ever, making it easier for novices to stick with it. "It's not a hippie folk dancer thing to do," she said. "It's just people who want take control of their health." Going vegan is just one way to...

The pus, blood, antibiotics, and carcinogens in milk -- and the chronic fatigue, anemia, asthma and autoimmune disorders caused by milk consumption -- do no body good. Got milk? If not, then thank your lucky stars. Because if you do, medical research shows that you are likely to be plagued by anemia, migraine, bloating, gas, indigestion, asthma, prostate cancer, and a host of potentially fatal allergies -- especially if you are a person of color. Ignoring this, the government declares that milk is essential to good health, subsidizes the milk industry to the tune of billions of dollars, and requires milk in its public school lunch programs. And celebrity shills sporting milk mustaches tell us that milk is rich in proteins, calcium, and vitamins -- and very cool to boot. They forget to tell you about the dangers lurking in that innocuous-looking glass of white. Once criticized only by naturopaths and vegans, now the health effects of milk are being decried by many mainstream doctors....

“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain disease,”.  The paper goes on to state that vegetarian and vegan diets are appropriate for every stage of life including pregnancy, lactation, infancy, childhood, adolescence, and athlete’s. Journal of American Dietetic Association 2009;109:1266–1282 There are many health benefits to a well-planned vegetarian diet according to the American Dietetic Association.  These include preventing and treating heart disease, lowering LDL (low-density lipoprotein, the bad kind of) cholesterol, lowering blood pressure, obesity, type 2 diabetes and even cancer. Specifically increased fruit and vegetable intake is protective against cancer of the mouth, esophagus, stomach and lungs.  Soy food intake is associated with lower risk f...

One of the greatest things about brunch is that it is designed to be a feel-good meal. It's got a relaxed European atmosphere necessary to accommodate condensing two meals into one. People don't tend to brunch alone, so it's also a most wonderful way to connect with friends and family to make delicious, lasting memories. As any vegan can likely vouch, breakfast can be the kiss of death for the non-meat eaters. Eggs and bacon seem to flavor every greasy bite of breakfast foods, aside from the juice. But brunch? Well that's a whole different story. Brunch can easily accomodate a vegan diet, deliciously. The next time you're brunching, try some of these favorites anyone can enjoy: Fruit is an essential part of any brunch. Sliced juicy melons, fresh & ripe berries, and of course, pineapple, are a must for a satisfying brunch. And don't forget the savory fruits: olives, sliced cukes, and try ripe avocado and tomato slices on toast. Top off with watercress or ...

Vegetarianism is increasing in popularity in the United States, according to a recently published position paper in the Journal of the American Dietetic Association . Among adults, 2.3% of the population is vegetarian and 3% of 8- to 18-year-olds follow a vegetarian diet. That doesn’t sound like much, but—compared with just a few decades ago—there is a definite movement from Americans to give up their beloved burgers, at least some of the time. According to the American Dietetic Association’s new position paper, released in July, “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.” In summary, vegetarian diets offer health advantages and are approp...

Here is a guide to the scientifically proved health benefits of some of the most popular teas: Black Tea: Protects Against Heart Disease Packed with antioxidant polyphenols to destroy harmful free radicals and boost your body’s resistance to infection, black tea also has about half the caffeine of fresh coffee. Earl Grey: Good Digestive Aid The bergamot oil with which Earl Grey is flavored comes from a type of orange that is thought to help digestion because it stimulates production of stomach enzymes, helping to break down food. Green Tea: Immune Boosting Because green tea is rolled and dried rather than fermented, like black tea is, it retains more nutrients and has a higher antioxidant immune-boosting, anti-aging effect. Research has found that green tea can help prevent a whole range of diseases, including diabetes and cancer of the stomach, prostate, and lungs. It can also help reduce cholesterol levels and appears to give more effective protection against Alzheimer’s than bla...

Did you know that green tea has been shown to have many health benefits, including fighting the effects of aging and reducing the risk of some cancers? And green tea can also be used externally to make your skin glow, heal blemishes, cuts, and rashes, soothe strained or tired eyes, fight body odor, and more. According to Professor Takuo Okada, “Vitamin E reduces the number of peroxide lipids, which slows down cell degeneration and the aging process. Green tea has been shown to be twenty times more active in this respect than Vitamin E.” The polyphenols in green tea appear to reduce the risks of certain cancers. These powerful antioxidants help control the activity of free radicals, the unstable compounds that can destroy cells and are implicated n a host of diseases, not just cancer. Researchers in Great Britain discovered that drinking four or five cups of green tea a day might help reduce both high cholesterol and high blood pressure, and that both black and green teas were shown ...

A Pennsylvania State University study showed that omega-3 fatty acids from plant sources actually promote bone formation and may help to reduce the risk for osteoporosis by inhibiting excessive bone loss. Omega-3 fat in the form of alpha-linolenic acid (ALA) is found dark green leafy vegetables, nuts, seeds, and a variety of vegetable oils. Plant sources of essential fatty acids : Dark green leafy vegetables Flaxseed Flaxseed oil (also called linseed oil) Chia seeds Pumpkin seeds Sunflower seeds Canola oil Hemp oil Soy oil Wheat germ Soybeans Tofu Tempeh Additionally, plant sources of this essential nutrient tend also to be rich in vitamin E, which has many benefits including promoting cardiovascular health. Certainly, vegetarians attain optimal health by consuming plant-based meals.  They are leaner and have more energy than their omnivorous counterparts and now it is apparent that they enjoy a healthier mood state, as well.a