Skip to main content

Easy Ways to Prevent and Treat Back Pain

vegetarian : prevent back painAs anyone who's suffered it knows, it sucks to have back pain. But it doesn't have to suck for your wallet. Practice the following tips to relieve your stiff back and neck:

Take a Hot Bath with Epsom Salt.

Add 1-2 cups of epsom salt in a tub of hot water for a luxurious self-spa treat after a long day of work. Epsom salts are cheap and can be bought at any supermarket or drug store. A hot bath will help relieve stiff muscles and probably remove some of the stress that is causing you back pain in the first place.

Make Your Own Massage Tool with Two Tennis Balls and a Long Tube Sock.

Stick two tennis balls in the end of a long tube sock and tie the ends tightly. You can then sandwich the tennis balls between your back and a wall to rub them against your knots, or lie down on the floor with the tennis balls beneath you.

Sleep with More than One Pillow to Support Your Back.

To minimize future back pain, be mindful of how you sleep. You will need one pillow for your head and neck support, and depending on how you sleep, another pillow to support the bottom half of your body.

If you sleep on the side, put a regular-sized pillow or body pillow between your legs. If you sleep on your back, put a small pillow beneath the small of your back. If you sleep on your abdomen, put a small pillow under your pelvis and lower abdomen. (Check out a handy slideshow of these sleeping positions on MayoClinic.com)

Stack Books Beneath Your Laptop so that Your Neck and Head are Level When You Type.

These days, I stack three fat textbooks beneath my laptop so I'm not hunching over the laptop for eight to nine hours a day, and this forces me to maintain a proper posture.

Have Excuses to Break out of Your Sitting Pattern Every at Least 30-60 Minutes.

This is especially if you have an all-day office job in front of your computer. Drink lots of water (which you should be doing anyway) so you have to make frequent trips to the bathroom, and do some stretches while you're at it.

Go on a mini-walk during your lunch break. Practice your social skills and converse with someone who is on the other side of the room. If you work from home, take mini-breaks to take out the trash, water the houseplants, organize another room.

Labels:

Comments

  1. Liza karenSeptember 28, 2012 at 5:46 AM

    Developing a B12 deficiency can drain your energy and wreak havoc on your muscles, and this also means you're at a much higher risk of severe back pain. So it's important that you keep up with your intake of B vitamins. Try vitamin supplements and various meat sources to get the sufficient amount of B12.

    Chiropractor Denver
    Chiropractor For Shoulder Pain
    Active Release Chiropractic
    Click here for Best Denver Chiropractor

    ReplyDelete

Post a Comment

Popular posts from this blog

Why Do People Become Vegetarians

Most non vegetarians wonder what drives people to convert to vegetarians and give up their daily meat intake in order to adopt an entirely different way of lifestyle. There is no single answer to this question. Non vegetarians become vegetarians for a lot of different reasons - some even for multiple reasons. Most vegetarians claim that they became a vegetarian for one of three main reasons. The first reason , which most vegetarians claim, is that they have serious ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough. Most vegetarians also disagree with the crowded and stressful environments that animals are forced into; and the hormone-laden daily feed used to make them grow faster and produce more. People who become vegetarians for this purpose often draw ethical boundaries in different spots, depending on their indept personal beliefs. For instance, some...
4 comments
Read more

10 Tips for Following a Vegetarian Diet

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calories needs. Follow the Dietary Guideline for Americans food group recommendations for your age, sex and activity level to get the right amount and the variety for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc and vitamin B12. 1. Think about protein Your protein needs can easily be met by eating a variety of plant-based foods. Sources of proteins for vegetarians include beans, nuts, peas, and soy products (tofu, tempe, veggie burgers). Build meals around protein source that are naturally low in fat, such as beans, lentils, and rice. 2. Bone up on source of calcium Calcium is used for building bones and teeth. Sources of calcium for vegetarian include fortified breakfast cereals*(this is generally refer to USA residents only), soy products (tofu, soy-based beverages), calcium-fo...
Post a Comment
Read more

Fresh Food – Rainbow

HEALTH TIP : We eat with our eyes first, don’t we? God made food attractive so we would choose to eat what’s good for us. The truth is that foods with vibrant and rich colors aren’t just “pretty” … they’re also “ healthy .” There are literally thousands of health promoting phytochemicals found in plants, and that’s why it is essential to eat a wide variety of colorful yellow, red, orange, green, purp le, and blue fruits and vegetables every day! Eating plenty of healthy vegetables and fruits helps prevent heart disease and strokes, diverticulitis, control your blood pressure, prevent prostate cancer, colon cancer, and protects against cataracts and macular degeneration or vision loss. By eating fruits and vegetables from each color group, you will benefit from the unique array of phytochemicals, as well as essential vitamins, minerals, and fiber that each color group has to offer. Colorful fruits and vegetables are chock full of “flavonoids” and “carotenoids” (powerful compounds th...
Post a Comment
Read more