Skip to main content

Plant Sources of Essential Fatty Acids

vegetarian : Plant Sources of Essential Fatty AcidsA Pennsylvania State University study showed that omega-3 fatty acids from plant sources actually promote bone formation and may help to reduce the risk for osteoporosis by inhibiting excessive bone loss.

Omega-3 fat in the form of alpha-linolenic acid (ALA) is found dark green leafy vegetables, nuts, seeds, and a variety of vegetable oils.

Plant sources of essential fatty acids:

  • Dark green leafy vegetables
  • Flaxseed
  • Flaxseed oil (also called linseed oil)
  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Canola oil
  • Hemp oil
  • Soy oil
  • Wheat germ
  • Soybeans
  • Tofu
  • Tempeh

Additionally, plant sources of this essential nutrient tend also to be rich in vitamin E, which has many benefits including promoting cardiovascular health.

Certainly, vegetarians attain optimal health by consuming plant-based meals.  They are leaner and have more energy than their omnivorous counterparts and now it is apparent that they enjoy a healthier mood state, as well.a

Labels:

Comments

  1. rainMay 11, 2012 at 12:59 AM

    Essential fatty acids are needed by our body. Make sure to have enough amount for your health.

    bloomington il dentist

    ReplyDelete
  2. UnknownMay 22, 2012 at 3:46 AM

    I met a nutritionist in Long Island ny who likes to make this same vegetarian bowl dish. I forgot the ingredients and I’m blissful to see this post of yours because I want to try this out. If Omega-3 fatty acids reduce the risk for osteoporosis, does this work to prevent marrow bone disease?

    ReplyDelete

Post a Comment

Popular posts from this blog

Why Do People Become Vegetarians

Most non vegetarians wonder what drives people to convert to vegetarians and give up their daily meat intake in order to adopt an entirely different way of lifestyle. There is no single answer to this question. Non vegetarians become vegetarians for a lot of different reasons - some even for multiple reasons. Most vegetarians claim that they became a vegetarian for one of three main reasons. The first reason , which most vegetarians claim, is that they have serious ethical problems with eating meat. Most disagree with how chickens are debeaked, forced to live in small cages, and are then slaughtered when they do not produce eggs fast enough. Most vegetarians also disagree with the crowded and stressful environments that animals are forced into; and the hormone-laden daily feed used to make them grow faster and produce more. People who become vegetarians for this purpose often draw ethical boundaries in different spots, depending on their indept personal beliefs. For instance, some
4 comments
Read more

Holocaust of the Animals

"Our grandchildren will ask us one day: Where were you during the Holocaust of the animals? What did you do against these horrifying crimes? We won't be able to offer the same excuse for the second time, that we didn't know" -Dr. Helmut Kaplan There is no argument for humans eating meat.We were not born carnivores but conditioned to do so. We unlike animals have a choice in what we eat,that's what makes us different.
4 comments
Read more

What Harm Can You Do?

All beings tremble before violence. All fear death. All love life. See yourself in others. Then whom can you hurt? What harm can you do? ~Buddha
3 comments
Read more